holotropic breathwork @GLT
fri06mar(mar 6)18:30sun08(mar 8)18:00holotropic breathwork @GLTVienna, Austria
Event Details
“What if a single breath could open the door to your inner wisdom?” with Reinhard Gaida & Balazs Toth Join Reinhard Gaida
Event Details
“What if a single breath could open the door to your inner wisdom?”
with Reinhard Gaida & Balazs Toth
Join Reinhard Gaida and Balazs Toth, certified holotropic breathwork® facilitators, for a transformative double session.
Two rounds of breathwork and sitting, allowing a deeper and more integrated journey into yourself.
holotropic breathwork uses deep, conscious breathing, evocative music, and mindful self-exploration to help you access deeper layers of your consciousness.
It’s an invitation to release what no longer serves you and reconnect with your true self.
In a safe and held space, you’ll be guided through rhythmic breathing and a carefully curated musical journey — moving through activation, emotional and transpersonal depth, and integration.
Experienced facilitators hold the container, allowing your process to unfold naturally.
After the session, you’ll have time to integrate your experience through journaling, creative expression, or movement.
A group sharing circle allows reflection, grounding, and connection with the insights you’ve gained.
holotropic breathwork is not about fixing anything — it’s about remembering who you truly are.
Join us for a deeply transformative experience in a safe and supportive environment.
Reinhard is certified by Grof Legacy Training (GLT), an institute founded by Dr. Stanislav Grof to continue his work in holotropic breathwork®. Balazs complements this with additional GTT and related training.
Together, they create a supportive space for deep breathing, emotional release, and expanded awareness.
Termin
06/03/2026 18:30 - 08/03/2026 18:00(GMT+00:00)
Fokus Seminarzentrum
Infos
The workshop is organized by Reinhard Gaida and Balazs Toth
Date: 6.-8. March 2026
Friday 6th March, 18.30 – 21.00 h
Saturday 7th March, 9.00 h – 18.00 h
Sunday 8th March, 9.00 h – 18.00 h
Language: English, with German translation available if needed.
Location: Details will be shared upon registration.
Price: EUR 350,- / if you are a student or a low incomer please write it in the registration e-mail
To participate, please register via email at info@schwelle.at
Before the workshop, there will be a brief conversation or phone call to answer any questions you may have and ensure that you feel well-prepared.
We look forward to accompanying you on your inner journey!
What to Bring
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Comfortable clothing
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A pillow for your head
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A water bottle
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An eye mask or cloth (optional)
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A blanket (optional)
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Openness and curiosity
Workshop Schedule
Introduction & Preparation
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Settling in and connecting with the group
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Overview of holotropic breathwork principles
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Safety guidelines and setting personal intentions
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Pairing participants as breather and sitter
Breathwork Session
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Deep, rhythmic breathing supported by evocative music
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Musical journey from activation through emotional and transpersonal depth to integration
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Facilitators hold space and provide support as needed
Integration & Sharing
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Creative expression: journaling, drawing, or movement
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Group sharing circle to reflect and integrate insights
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Guidance from facilitators for bringing the experience into daily life
